How to Get Rid of a Double Chin quickly

 


How to Get Rid of a Double Chin quickly

There are roughly three reasons for the formation of double chin:

1.       Genetic factors: family inheritance, neck fat is easy to accumulate.

2.       Increase in age: As the age increases, the skin becomes loose, and if you do not pay attention to a balanced diet and regular exercise, it is easy to produce double chins.

3.       Obesity factors. Obese people are prone to have double chins, especially those who have been sitting in front of a computer for a long time or those with their heads down.

Here are 4 tips to help you get rid of double chin, try it 👉!

1.       Reasonably control the time to bow your head: Do not work too long in front of the computer, and do neck exercises interspersed. Sliding your phone with your head down requires more restraint, preferably no more than half an hour, and then take a break, raise your head, do a full-body stretching exercise, and close your eyes for a few minutes. In short, don't bow your head for a long time.

2.       Stick to a tight-fitting mask: use a fresh egg white, a tablespoon of milk and honey, plus a small amount of lemon juice, mix it with a quick action, and then apply it to the chin and chin area. Egg whites and lemon are the best partners for firming the skin, while honey and milk can moisturize and smooth the skin and help tighten the fat on the chin.

3.       Self-massage: Use your thumb to massage the part of your double chin. You can also find a ball about the size of your palm and place it on the muscles of your chin. Let the ball roll back and forth on the muscles to reduce the appearance of double chin due to muscle stiffness.

4.       Tongue out exercise: Lift your head up until you see the ceiling and stick your tongue out, hold it for 5-10 seconds, then slowly retract it, and your head will slowly return to its natural position. Do this a few more times, and you will feel the muscles of the double chin tighten and the muscles stretched significantly.

<The above sharing is for reference only>

 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. I am not responsible for this information.

 

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